Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 492 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 310% more |
| Protein | 4.33 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 71.19 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 234% more |
| Fat | 21.13 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 1001% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 63.68 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 7220% more |
| Sodium | 61 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 771% more |
| Calcium | 105 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 518% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 0% more |
| Potassium | 261 mg ★ | 172 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.