Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 492 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 2039% more |
| Protein | 4.33 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 51% more |
| Carbs | 71.19 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 1861% more |
| Fat | 21.13 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 5318% more |
| Fiber | 2.8 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 27% more |
| Sugar | 63.68 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 15062% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 105 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 6% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.