Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 114 kcal ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 340% more |
| Protein | 4.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 68.4 g ★ | 19.54 g | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 250% more |
| Fat | 23.36 g | 0.38 g ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 6047% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 62.54 g | 1.8 g ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 3374% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 116 mg ★ | 19 mg | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 511% more |
| Iron | 1.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.