Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 502 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 4.78 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 68.4 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 217% more |
| Fat | 23.36 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 62.54 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 1338% more |
| Sodium | 68 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 6700% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 1.23 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.