Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 502 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 318% more |
| Protein | 4.78 g ★ | 4.4 g | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 9% more |
| Carbs | 68.4 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 221% more |
| Fat | 23.36 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 1117% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 62.54 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 7089% more |
| Sodium | 68 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 871% more |
| Calcium | 116 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 582% more |
| Iron | 1.23 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.