Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 90 kcal ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 458% more |
| Protein | 4.78 g ★ | 2.01 g | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 138% more |
| Carbs | 68.4 g ★ | 20.71 g | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 230% more |
| Fat | 23.36 g | 0.15 g ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 15473% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 62.54 g | 6.48 g ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 865% more |
| Sodium | 68 mg | 36 mg ★ | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 89% more |
| Calcium | 116 mg ★ | 38 mg | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 205% more |
| Iron | 1.23 mg ★ | 0.69 mg | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies has 78% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.