Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 529 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 10.16 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 56.89 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 164% more |
| Fat | 29.32 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 47.15 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 984% more |
| Sodium | 213 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 21200% more |
| Calcium | 88 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 0% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.