Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 529 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 341% more |
| Protein | 10.16 g ★ | 4.4 g | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 131% more |
| Carbs | 56.89 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 167% more |
| Fat | 29.32 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 1427% more |
| Fiber | 4 g ★ | 2.8 g | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 43% more |
| Sugar | 47.15 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 5320% more |
| Sodium | 213 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 2943% more |
| Calcium | 88 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 418% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 0% more |
| Potassium | 330 mg ★ | 172 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.