Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 529 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 2200% more |
| Protein | 10.16 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 255% more |
| Carbs | 56.89 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 1467% more |
| Fat | 29.32 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 7418% more |
| Fiber | 4 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 82% more |
| Sugar | 47.15 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 11126% more |
| Sodium | 213 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 170% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
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