Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 114 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 352% more |
| Protein | 9.57 g ★ | 9.02 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 6% more |
| Carbs | 60.48 g ★ | 19.54 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 210% more |
| Fat | 26.13 g | 0.38 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 6776% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 50.75 g | 1.8 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 2719% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 102 mg ★ | 19 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 437% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 347 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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