Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 515 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 9.57 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 60.48 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 181% more |
| Fat | 26.13 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 50.75 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 1067% more |
| Sodium | 50 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 4900% more |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 347 mg | 733 mg ★ | Nuts, almonds has 53% more |
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