Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 515 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 329% more |
| Protein | 9.57 g ★ | 4.4 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 118% more |
| Carbs | 60.48 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 184% more |
| Fat | 26.13 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 1261% more |
| Fiber | 3.7 g ★ | 2.8 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 32% more |
| Sugar | 50.75 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 5733% more |
| Sodium | 50 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 614% more |
| Calcium | 102 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 500% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 347 mg ★ | 172 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 102% more |
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