Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 515 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 2139% more |
| Protein | 9.57 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 235% more |
| Carbs | 60.48 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 1566% more |
| Fat | 26.13 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 6600% more |
| Fiber | 3.7 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 68% more |
| Sugar | 50.75 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 11983% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 102 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 3% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 347 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.