Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 90 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 472% more |
| Protein | 9.57 g ★ | 2.01 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 376% more |
| Carbs | 60.48 g ★ | 20.71 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 192% more |
| Fat | 26.13 g | 0.15 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 17320% more |
| Fiber | 3.7 g ★ | 3.3 g | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 12% more |
| Sugar | 50.75 g | 6.48 g ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 683% more |
| Sodium | 50 mg | 36 mg ★ | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 39% more |
| Calcium | 102 mg ★ | 38 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 168% more |
| Iron | 1.16 mg ★ | 0.69 mg | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 347 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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