Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies has 1826% more |
| Protein | 2.59 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 75.94 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies has 1992% more |
| Fat | 15.17 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies has 3790% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 67 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies has 15852% more |
| Sodium | 172 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies has 118% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.