Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 488 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER has 2022% more |
| Protein | 6.86 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER has 140% more |
| Carbs | 62.85 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER has 1631% more |
| Fat | 24.38 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER has 6151% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 46.54 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER has 10981% more |
| Sodium | 189 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER has 139% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.