Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 408 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 0.41 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 82.57 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 283% more |
| Fat | 8.21 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 58.12 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 1236% more |
| Sodium | 2 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.01 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 58.7 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 0% more |
| Potassium | 2 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.