Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 408 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 1674% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 82.57 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 2175% more |
| Fat | 8.21 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 2005% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 58.12 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 13738% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 58.7 mg ★ | 28.1 mg | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has 109% more |
| Potassium | 2 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.