Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 0.39 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 79.73 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 270% more |
| Fat | 7.78 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 56.1 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 1190% more |
| Sodium | 89 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 8800% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.01 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 56.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.