Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 1639% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 79.73 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 2096% more |
| Fat | 7.78 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 1895% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 56.1 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 13257% more |
| Sodium | 89 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 13% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 56.6 mg ★ | 28.1 mg | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 101% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.