Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 90 kcal ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 344% more |
| Protein | 0.39 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Carbs | 79.73 g ★ | 20.71 g | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 285% more |
| Fat | 7.78 g | 0.15 g ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 5087% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 56.1 g | 6.48 g ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 766% more |
| Sodium | 89 mg | 36 mg ★ | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 147% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.01 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Vitamin C | 56.6 mg ★ | 19.6 mg | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has 189% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.