Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 502 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 4.91 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 64.8 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 201% more |
| Fat | 24.85 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 48.25 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 1009% more |
| Sodium | 198 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 19700% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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