Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 502 kcal | 120 kcal ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 318% more |
| Protein | 4.91 g ★ | 4.4 g | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 12% more |
| Carbs | 64.8 g ★ | 21.3 g | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 204% more |
| Fat | 24.85 g | 1.92 g ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 1194% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 48.25 g | 0.87 g ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 5446% more |
| Sodium | 198 mg | 7 mg ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 2729% more |
| Calcium | 106 mg ★ | 17 mg | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 524% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 0% more |
| Potassium | 186 mg ★ | 172 mg | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 8% more |
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