Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 2083% more |
| Protein | 4.91 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 72% more |
| Carbs | 64.8 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 1685% more |
| Fat | 24.85 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 6272% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 48.25 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 11388% more |
| Sodium | 198 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 151% more |
| Calcium | 106 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 7% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
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