Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 553 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 7.3 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 56 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 160% more |
| Fat | 33.3 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 53 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 1118% more |
| Sodium | 266 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 26500% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.31 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 1 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 0% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
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