Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 553 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 2304% more |
| Protein | 7.3 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 155% more |
| Carbs | 56 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 1443% more |
| Fat | 33.3 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 8438% more |
| Fiber | 3 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 36% more |
| Sugar | 53 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 12519% more |
| Sodium | 266 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 237% more |
| Calcium | 130 mg ★ | 99 mg | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 31% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.