Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 547 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 9.18 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 54.14 g ★ | 21.55 g | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 151% more |
| Fat | 32.67 g ★ | 49.93 g | Nuts, almonds has 35% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 36.13 g | 4.35 g ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 731% more |
| Sodium | 226 mg | 1 mg ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 22500% more |
| Calcium | 75 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 0% more |
| Potassium | 264 mg | 733 mg ★ | Nuts, almonds has 64% more |
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