Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs Spinach, raw
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 547 kcal | 23 kcal ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 2278% more |
| Protein | 9.18 g ★ | 2.86 g | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 221% more |
| Carbs | 54.14 g ★ | 3.63 g | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 1391% more |
| Fat | 32.67 g | 0.39 g ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 8277% more |
| Fiber | 3.1 g ★ | 2.2 g | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 41% more |
| Sugar | 36.13 g | 0.42 g ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 8502% more |
| Sodium | 226 mg | 79 mg ★ | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 186% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 1.32 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 264 mg | 558 mg ★ | Spinach, raw has 53% more |
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