Candies, marshmallows vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, marshmallows
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, marshmallows | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 81.3 g ★ | 21.55 g | Candies, marshmallows has 277% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 57.56 g | 4.35 g ★ | Candies, marshmallows has 1223% more |
| Sodium | 80 mg | 1 mg ★ | Candies, marshmallows has 7900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.