Candies, marshmallows vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, marshmallows
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, marshmallows | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Candies, marshmallows has 165% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 81.3 g ★ | 21.3 g | Candies, marshmallows has 282% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 57.56 g | 0.87 g ★ | Candies, marshmallows has 6516% more |
| Sodium | 80 mg | 7 mg ★ | Candies, marshmallows has 1043% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.