Candies, marshmallows vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, marshmallows
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, marshmallows | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Candies, marshmallows has 1283% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 81.3 g ★ | 3.63 g | Candies, marshmallows has 2140% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 57.56 g | 0.42 g ★ | Candies, marshmallows has 13605% more |
| Sodium | 80 mg | 79 mg ★ | Candies, marshmallows has 1% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.