Candies, milk chocolate coated coffee beans vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, milk chocolate coated coffee beans
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, milk chocolate coated coffee beans | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 549 kcal | 114 kcal ★ | Candies, milk chocolate coated coffee beans has 382% more |
| Protein | 7.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 55.25 g ★ | 19.54 g | Candies, milk chocolate coated coffee beans has 183% more |
| Fat | 33.18 g | 0.38 g ★ | Candies, milk chocolate coated coffee beans has 8632% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 50.75 g | 1.8 g ★ | Candies, milk chocolate coated coffee beans has 2719% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 169 mg ★ | 19 mg | Candies, milk chocolate coated coffee beans has 789% more |
| Iron | 2.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 413 mg ★ | 369 mg | Candies, milk chocolate coated coffee beans has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.