Candies, milk chocolate coated coffee beans vs Spinach, raw
Nutrition comparison per 100g
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Candies, milk chocolate coated coffee beans
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, milk chocolate coated coffee beans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 549 kcal | 23 kcal ★ | Candies, milk chocolate coated coffee beans has 2287% more |
| Protein | 7.41 g ★ | 2.86 g | Candies, milk chocolate coated coffee beans has 159% more |
| Carbs | 55.25 g ★ | 3.63 g | Candies, milk chocolate coated coffee beans has 1422% more |
| Fat | 33.18 g | 0.39 g ★ | Candies, milk chocolate coated coffee beans has 8408% more |
| Fiber | 5.7 g ★ | 2.2 g | Candies, milk chocolate coated coffee beans has 159% more |
| Sugar | 50.75 g | 0.42 g ★ | Candies, milk chocolate coated coffee beans has 11983% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 169 mg ★ | 99 mg | Candies, milk chocolate coated coffee beans has 71% more |
| Iron | 2.29 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 413 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.