Candies, milk chocolate coated coffee beans vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, milk chocolate coated coffee beans
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, milk chocolate coated coffee beans | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 549 kcal | 90 kcal ★ | Candies, milk chocolate coated coffee beans has 510% more |
| Protein | 7.41 g ★ | 2.01 g | Candies, milk chocolate coated coffee beans has 269% more |
| Carbs | 55.25 g ★ | 20.71 g | Candies, milk chocolate coated coffee beans has 167% more |
| Fat | 33.18 g | 0.15 g ★ | Candies, milk chocolate coated coffee beans has 22020% more |
| Fiber | 5.7 g ★ | 3.3 g | Candies, milk chocolate coated coffee beans has 73% more |
| Sugar | 50.75 g | 6.48 g ★ | Candies, milk chocolate coated coffee beans has 683% more |
| Sodium | 70 mg | 36 mg ★ | Candies, milk chocolate coated coffee beans has 94% more |
| Calcium | 169 mg ★ | 38 mg | Candies, milk chocolate coated coffee beans has 345% more |
| Iron | 2.29 mg ★ | 0.69 mg | Candies, milk chocolate coated coffee beans has 232% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 413 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.