Candies, milk chocolate coated peanuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, milk chocolate coated peanuts
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Candies, milk chocolate coated peanuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 519 kcal | 114 kcal ★ | Candies, milk chocolate coated peanuts has 355% more |
| Protein | 13.1 g ★ | 9.02 g | Candies, milk chocolate coated peanuts has 45% more |
| Carbs | 49.7 g ★ | 19.54 g | Candies, milk chocolate coated peanuts has 154% more |
| Fat | 33.5 g | 0.38 g ★ | Candies, milk chocolate coated peanuts has 8716% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 37.59 g | 1.8 g ★ | Candies, milk chocolate coated peanuts has 1988% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 104 mg ★ | 19 mg | Candies, milk chocolate coated peanuts has 447% more |
| Iron | 1.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 502 mg ★ | 369 mg | Candies, milk chocolate coated peanuts has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.