Candies, milk chocolate coated peanuts vs Nuts, almonds
Nutrition comparison per 100g
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Candies, milk chocolate coated peanuts
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, milk chocolate coated peanuts | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 519 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 13.1 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 49.7 g ★ | 21.55 g | Candies, milk chocolate coated peanuts has 131% more |
| Fat | 33.5 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 37.59 g | 4.35 g ★ | Candies, milk chocolate coated peanuts has 764% more |
| Sodium | 41 mg | 1 mg ★ | Candies, milk chocolate coated peanuts has 4000% more |
| Calcium | 104 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 1.31 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 502 mg | 733 mg ★ | Nuts, almonds has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.