Candies, milk chocolate coated peanuts vs Spinach, raw
Nutrition comparison per 100g
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Candies, milk chocolate coated peanuts
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, milk chocolate coated peanuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 519 kcal | 23 kcal ★ | Candies, milk chocolate coated peanuts has 2157% more |
| Protein | 13.1 g ★ | 2.86 g | Candies, milk chocolate coated peanuts has 358% more |
| Carbs | 49.7 g ★ | 3.63 g | Candies, milk chocolate coated peanuts has 1269% more |
| Fat | 33.5 g | 0.39 g ★ | Candies, milk chocolate coated peanuts has 8490% more |
| Fiber | 4.7 g ★ | 2.2 g | Candies, milk chocolate coated peanuts has 114% more |
| Sugar | 37.59 g | 0.42 g ★ | Candies, milk chocolate coated peanuts has 8850% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 104 mg ★ | 99 mg | Candies, milk chocolate coated peanuts has 5% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 502 mg | 558 mg ★ | Spinach, raw has 10% more |
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