Candies, milk chocolate coated peanuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, milk chocolate coated peanuts
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Candies, milk chocolate coated peanuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 519 kcal | 90 kcal ★ | Candies, milk chocolate coated peanuts has 477% more |
| Protein | 13.1 g ★ | 2.01 g | Candies, milk chocolate coated peanuts has 552% more |
| Carbs | 49.7 g ★ | 20.71 g | Candies, milk chocolate coated peanuts has 140% more |
| Fat | 33.5 g | 0.15 g ★ | Candies, milk chocolate coated peanuts has 22233% more |
| Fiber | 4.7 g ★ | 3.3 g | Candies, milk chocolate coated peanuts has 42% more |
| Sugar | 37.59 g | 6.48 g ★ | Candies, milk chocolate coated peanuts has 480% more |
| Sodium | 41 mg | 36 mg ★ | Candies, milk chocolate coated peanuts has 14% more |
| Calcium | 104 mg ★ | 38 mg | Candies, milk chocolate coated peanuts has 174% more |
| Iron | 1.31 mg ★ | 0.69 mg | Candies, milk chocolate coated peanuts has 90% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 502 mg ★ | 475 mg | Candies, milk chocolate coated peanuts has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.