Candies, milk chocolate coated raisins vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, milk chocolate coated raisins
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, milk chocolate coated raisins | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Candies, milk chocolate coated raisins has 242% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 68.4 g ★ | 19.54 g | Candies, milk chocolate coated raisins has 250% more |
| Fat | 14.8 g | 0.38 g ★ | Candies, milk chocolate coated raisins has 3795% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 62.22 g | 1.8 g ★ | Candies, milk chocolate coated raisins has 3357% more |
| Sodium | 36 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 86 mg ★ | 19 mg | Candies, milk chocolate coated raisins has 353% more |
| Iron | 1.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 514 mg ★ | 369 mg | Candies, milk chocolate coated raisins has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.