Candies, milk chocolate coated raisins vs Nuts, almonds
Nutrition comparison per 100g
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Candies, milk chocolate coated raisins
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, milk chocolate coated raisins | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 68.4 g ★ | 21.55 g | Candies, milk chocolate coated raisins has 217% more |
| Fat | 14.8 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 62.22 g | 4.35 g ★ | Candies, milk chocolate coated raisins has 1330% more |
| Sodium | 36 mg | 1 mg ★ | Candies, milk chocolate coated raisins has 3500% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 1.71 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, milk chocolate coated raisins has 0% more |
| Potassium | 514 mg | 733 mg ★ | Nuts, almonds has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.