Candies, milk chocolate coated raisins vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, milk chocolate coated raisins
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Candies, milk chocolate coated raisins | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Candies, milk chocolate coated raisins has 225% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 68.4 g ★ | 21.3 g | Candies, milk chocolate coated raisins has 221% more |
| Fat | 14.8 g | 1.92 g ★ | Candies, milk chocolate coated raisins has 671% more |
| Fiber | 3.1 g ★ | 2.8 g | Candies, milk chocolate coated raisins has 11% more |
| Sugar | 62.22 g | 0.87 g ★ | Candies, milk chocolate coated raisins has 7052% more |
| Sodium | 36 mg | 7 mg ★ | Candies, milk chocolate coated raisins has 414% more |
| Calcium | 86 mg ★ | 17 mg | Candies, milk chocolate coated raisins has 406% more |
| Iron | 1.71 mg ★ | 1.49 mg | Candies, milk chocolate coated raisins has 15% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, milk chocolate coated raisins has 0% more |
| Potassium | 514 mg ★ | 172 mg | Candies, milk chocolate coated raisins has 199% more |
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Compare whole food groups for a cleaner, averaged breakdown.