Candies, milk chocolate coated raisins vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, milk chocolate coated raisins
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, milk chocolate coated raisins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Candies, milk chocolate coated raisins has 1596% more |
| Protein | 4.1 g ★ | 2.86 g | Candies, milk chocolate coated raisins has 43% more |
| Carbs | 68.4 g ★ | 3.63 g | Candies, milk chocolate coated raisins has 1784% more |
| Fat | 14.8 g | 0.39 g ★ | Candies, milk chocolate coated raisins has 3695% more |
| Fiber | 3.1 g ★ | 2.2 g | Candies, milk chocolate coated raisins has 41% more |
| Sugar | 62.22 g | 0.42 g ★ | Candies, milk chocolate coated raisins has 14714% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 1.71 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 514 mg | 558 mg ★ | Spinach, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.