Candies, milk chocolate coated raisins vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, milk chocolate coated raisins
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Candies, milk chocolate coated raisins | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Candies, milk chocolate coated raisins has 333% more |
| Protein | 4.1 g ★ | 2.01 g | Candies, milk chocolate coated raisins has 104% more |
| Carbs | 68.4 g ★ | 20.71 g | Candies, milk chocolate coated raisins has 230% more |
| Fat | 14.8 g | 0.15 g ★ | Candies, milk chocolate coated raisins has 9767% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 62.22 g | 6.48 g ★ | Candies, milk chocolate coated raisins has 860% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 86 mg ★ | 38 mg | Candies, milk chocolate coated raisins has 126% more |
| Iron | 1.71 mg ★ | 0.69 mg | Candies, milk chocolate coated raisins has 148% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 514 mg ★ | 475 mg | Candies, milk chocolate coated raisins has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.