Candies, milk chocolate, with almonds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, milk chocolate, with almonds
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, milk chocolate, with almonds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 114 kcal ★ | Candies, milk chocolate, with almonds has 361% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 53.4 g ★ | 19.54 g | Candies, milk chocolate, with almonds has 173% more |
| Fat | 34.4 g | 0.38 g ★ | Candies, milk chocolate, with almonds has 8953% more |
| Fiber | 6.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sugar | 43.9 g | 1.8 g ★ | Candies, milk chocolate, with almonds has 2339% more |
| Sodium | 74 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 224 mg ★ | 19 mg | Candies, milk chocolate, with almonds has 1079% more |
| Iron | 1.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 444 mg ★ | 369 mg | Candies, milk chocolate, with almonds has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.