Candies, milk chocolate, with almonds vs Nuts, almonds
Nutrition comparison per 100g
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Candies, milk chocolate, with almonds
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, milk chocolate, with almonds | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 526 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 53.4 g ★ | 21.55 g | Candies, milk chocolate, with almonds has 148% more |
| Fat | 34.4 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 6.2 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 43.9 g | 4.35 g ★ | Candies, milk chocolate, with almonds has 909% more |
| Sodium | 74 mg | 1 mg ★ | Candies, milk chocolate, with almonds has 7300% more |
| Calcium | 224 mg | 269 mg ★ | Nuts, almonds has 17% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, milk chocolate, with almonds has 0% more |
| Potassium | 444 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.