Candies, milk chocolate, with almonds vs Spinach, raw
Nutrition comparison per 100g
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Candies, milk chocolate, with almonds
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, milk chocolate, with almonds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 526 kcal | 23 kcal ★ | Candies, milk chocolate, with almonds has 2187% more |
| Protein | 9 g ★ | 2.86 g | Candies, milk chocolate, with almonds has 215% more |
| Carbs | 53.4 g ★ | 3.63 g | Candies, milk chocolate, with almonds has 1371% more |
| Fat | 34.4 g | 0.39 g ★ | Candies, milk chocolate, with almonds has 8721% more |
| Fiber | 6.2 g ★ | 2.2 g | Candies, milk chocolate, with almonds has 182% more |
| Sugar | 43.9 g | 0.42 g ★ | Candies, milk chocolate, with almonds has 10352% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 224 mg ★ | 99 mg | Candies, milk chocolate, with almonds has 126% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 444 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.