Candies, milk chocolate, with almonds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, milk chocolate, with almonds
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, milk chocolate, with almonds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 90 kcal ★ | Candies, milk chocolate, with almonds has 484% more |
| Protein | 9 g ★ | 2.01 g | Candies, milk chocolate, with almonds has 348% more |
| Carbs | 53.4 g ★ | 20.71 g | Candies, milk chocolate, with almonds has 158% more |
| Fat | 34.4 g | 0.15 g ★ | Candies, milk chocolate, with almonds has 22833% more |
| Fiber | 6.2 g ★ | 3.3 g | Candies, milk chocolate, with almonds has 88% more |
| Sugar | 43.9 g | 6.48 g ★ | Candies, milk chocolate, with almonds has 577% more |
| Sodium | 74 mg | 36 mg ★ | Candies, milk chocolate, with almonds has 106% more |
| Calcium | 224 mg ★ | 38 mg | Candies, milk chocolate, with almonds has 489% more |
| Iron | 1.63 mg ★ | 0.69 mg | Candies, milk chocolate, with almonds has 136% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 444 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.