Candies, milk chocolate, with rice cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, milk chocolate, with rice cereal
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 511 kcal | 114 kcal ★ | Candies, milk chocolate, with rice cereal has 348% more |
| Protein | 7.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 59.67 g ★ | 19.54 g | Candies, milk chocolate, with rice cereal has 205% more |
| Fat | 29.37 g | 0.38 g ★ | Candies, milk chocolate, with rice cereal has 7629% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 51.06 g | 1.8 g ★ | Candies, milk chocolate, with rice cereal has 2737% more |
| Sodium | 86 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 187 mg ★ | 19 mg | Candies, milk chocolate, with rice cereal has 884% more |
| Iron | 2.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 370 mg ★ | 369 mg | Candies, milk chocolate, with rice cereal has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.