Candies, milk chocolate, with rice cereal vs Nuts, almonds
Nutrition comparison per 100g
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Candies, milk chocolate, with rice cereal
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 511 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 7.64 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 59.67 g ★ | 21.55 g | Candies, milk chocolate, with rice cereal has 177% more |
| Fat | 29.37 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 51.06 g | 4.35 g ★ | Candies, milk chocolate, with rice cereal has 1074% more |
| Sodium | 86 mg | 1 mg ★ | Candies, milk chocolate, with rice cereal has 8500% more |
| Calcium | 187 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 2.65 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, milk chocolate, with rice cereal has 0% more |
| Potassium | 370 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.