Candies, milk chocolate, with rice cereal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, milk chocolate, with rice cereal
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 511 kcal | 120 kcal ★ | Candies, milk chocolate, with rice cereal has 326% more |
| Protein | 7.64 g ★ | 4.4 g | Candies, milk chocolate, with rice cereal has 74% more |
| Carbs | 59.67 g ★ | 21.3 g | Candies, milk chocolate, with rice cereal has 180% more |
| Fat | 29.37 g | 1.92 g ★ | Candies, milk chocolate, with rice cereal has 1430% more |
| Fiber | 3.3 g ★ | 2.8 g | Candies, milk chocolate, with rice cereal has 18% more |
| Sugar | 51.06 g | 0.87 g ★ | Candies, milk chocolate, with rice cereal has 5769% more |
| Sodium | 86 mg | 7 mg ★ | Candies, milk chocolate, with rice cereal has 1129% more |
| Calcium | 187 mg ★ | 17 mg | Candies, milk chocolate, with rice cereal has 1000% more |
| Iron | 2.65 mg ★ | 1.49 mg | Candies, milk chocolate, with rice cereal has 78% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, milk chocolate, with rice cereal has 0% more |
| Potassium | 370 mg ★ | 172 mg | Candies, milk chocolate, with rice cereal has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.